Table 3: Muscle


Muscle
Att.
Dam.
Max.
Open
Bend Bars

Score
Adj.
Adj.
Press
Doors
Lift Gates

3
–3
–1
10
2
0%

4–5
–2
–1
25
3
0%

6–7
–1
0
55
4
0%

8–9
0
0
90
5
1%

10–11
0
0
115
6
2%

12–13
0
0
140
7
4%

14–15
0
0
170
8
7%

16
0
+1
195
9
10%

17
+1
+1
220
10
13%

18
+1
+3
255
11
16%

18/01–50
+1
+3
280
12
20%

18/51–75
+2
+3
305
13
25%

18/76–90
+2
+4
330
14
30%

18/91–99
+2
+5
380
15(3)
35%

18/00
+3
+6
480
16(6)
40%

19
+3
+7
640
16(8)
50%

20
+3
+8
700
17(10)
60%

21
+4
+9
810
17(12)
70%

22
+4
+10
970
18(14)
80%

23
+5
+11
1,130
18(16)
90%

24
+6
+12
1,440
19(17)
95%

25
+7
+14
1,535
19(18)
99%